The free hour
An open online class, every Saturday at 7:30 PM. Come once, come weekly, come as you are.
Yoga therapy with Shambhavi. Begin with a free Saturday class.
BeginSleep stopped coming easily. The body aches where it never used to. The mind won't go quiet, or the energy you had has thinned away.
Nothing you're carrying is too small to matter. It's your body, asking to be heard. I listen for a living.
Three doorways into one practice. Start with the open Saturday hour — no cost, no commitment.
An open online class, every Saturday at 7:30 PM. Come once, come weekly, come as you are.
The same handful of people, week on week. The practice deepens because the company does.
For when the body needs its own attention. We begin with a conversation — your days, what hurts, what you're hoping for.
An hour with me is never only exercise. We learn a little about how to live, we move, we breathe, and we close in deep rest.
— Devishakti · the art of returning