The Journal

Twenty subjects across ten themes.

The map of yoga as I was taught it — and what it does inside a real body. Read what speaks to where you are.

The way we begin

foundations

teaching

Yoga is not exercise

Coming back to a body you stopped listening to.

teaching

Start with the body

Why every real practice begins here.

teaching

The discipline that sets you free

Structure isn't punishment — it's how the restless mind goes quiet.

Yoga & the body

asana

condition · the ache that won't leave

Why your back hurts

A spine built to move, held still for eight hours.

teaching

The morning that decides your day

The first thirty minutes set the rhythm.

teaching

Surya Namaskar — twelve movements

Done slowly, with breath. Not exercise.

Pranayama & breath

the bridge

condition · never a full breath

You're breathing at 30%

And it may be feeding your anxiety.

teaching

Nadi Shodhana

The reset button you carry everywhere.

teaching

Bhramari — the hum that calms the mind

Vibration on the vagus nerve. The world goes quiet.

Yoga science

the ashram & the anatomy

condition · the reading you're afraid of

Blood pressure: not a number, a rhythm

Systole, diastole — why rhythm matters more.

condition · when sugar won't settle

Sugar and the digestive fire

Insulin, sitting, stress — and the digestive fire (अग्नि).

condition · a cycle out of rhythm

The hormone rhythm: PCOD

The cascade, and how to steady it.

teaching

The five layers

Where your problem actually lives.

Cleansing

shatkarma

teaching

Jala Neti

Clear the nose, clear the mind. Five minutes.

condition · a mind that won't focus

Trataka — getting your focus back

The phone ate your attention. Take it back.

Yoga Nidra

conscious rest

teaching

An hour of sleep in twenty minutes

My best-kept secret. Anyone can do it.

condition · when sleep won't come

When you can't sleep

The OFF switch the body forgot.

Meditation

the witness

teaching

You don't have to stop thinking

Antar Mouna — watch the thoughts instead. The gap is where freedom lives.

Lifestyle & discipline

off the mat

teaching

The other twenty-three hours

The class is one hour. The practice is the day — and the art of returning when it slips.

Yogic diet

the first medicine

teaching

Eat for your digestive fire

Not restriction. Keeping the digestive fire (अग्नि) strong — when and how matter as much as what.

Modern living

coming soon

volume two

Screens, comparison, burnout, the always-on mind

Come practise it with me.

A free hour, every Saturday. Online. Just come.

Reserve your place — Saturday 7:30 PM

The Journal · 20 subjects · 10 themes