the journal

What I know about
the body, written for you.

Not a blog. A slow library — the things I've learned from the lineage, from the science, and from years of teaching. Read from the top if you're beginning. Or find the feeling that brought you here.

01The way we beginfoundations
teaching
Yoga is not exercise
Coming back to a body you stopped listening to.
teaching
Start with the body
Why every real practice begins here.
teaching
The discipline that sets you free
Structure isn't punishment — it's how the restless mind goes quiet.
02Yoga & the bodyasana
condition
The ache that won't leave
Why your back hurts
A spine built to move, held still for eight hours.
teaching
The morning that decides your day
The first thirty minutes set the rhythm.
teaching
Surya Namaskar — the whole practice in twelve movements
Done slowly, with breath. Not exercise.
03Pranayama & breaththe bridge
condition
Never quite a full breath
You're breathing at 30%
And it may be feeding your anxiety.
teaching
Nadi Shodhana
The reset button you carry everywhere.
teaching
Bhramari — the hum that calms the mind
Vibration on the vagus nerve. The world goes quiet.
04Yoga sciencethe ashram & the anatomy
condition
The reading you're afraid of
Blood pressure: not a number, a rhythm
Systole, diastole — and why rhythm matters more.
condition
When sugar won't settle
Sugar and the digestive fire
Insulin, sitting, stress — and the digestive fire (अग्नि).
condition
A cycle out of rhythm
The hormone rhythm: PCOD
The cascade, and how to steady it.
teaching
The five layers
Where your problem actually lives.
05Cleansingshatkarma
teaching
Jala Neti
Clear the nose, clear the mind. Five minutes.
condition
The mind that won't focus
Trataka: getting your focus back
The phone ate your attention. Take it back.
06Yoga Nidraconscious rest
teaching
An hour of sleep in twenty minutes
My best-kept secret. Anyone can do it.
condition
When sleep won't come
When you can't sleep
The OFF switch the body forgot.
07Meditationthe witness
teaching
You don't have to stop thinking
Antar Mouna — watch the thoughts instead. The gap between you and them is where freedom lives.
08Lifestyle & disciplineoff the mat
teaching
The other twenty-three hours
The class is one hour. The practice is the day — and the art of returning when it slips.
09Yogic dietthe first medicine
teaching
Eat for your digestive fire
Not restriction. Keeping the digestive fire (अग्नि) strong — when and how you eat matters as much as what.
10Modern livingcoming soon
volume two
Screens, comparison, burnout, the always-on mind
More articles as the library grows.
when reading isn't enough

Come practise it
with me.

A free hour, every Saturday. Online. Just come.

Reserve your place — Saturday 7:30 PM